Tooth decay is one of the most common problems our local dentistry practice sees. According to the National Institute of Dental and Craniofacial Research, almost 90% of adults aged 20 to 64 have experienced tooth decay. That said, avoiding tooth decay can be achieved with very simple steps. Here are some smart yet simple ways to fight against tooth decay.

1. Creating a Proper Oral Hygiene Routine

Step one is to establish a good oral hygiene routine. The foundation of your oral hygiene should be brushing twice a day for two minutes each session. You should also be flossing thoroughly once every day. These seemingly small steps will set you up for better oral health and fight against the development of tooth decay.

2. Cutting Back on Sugar and Starch

Sugary foods are one of the biggest contributors to tooth decay in kids and adults. While enjoying sweets like soda, candy, or other treats, the chance of developing cavities greatly increases. This is because the bacteria present in your mouth react with sugar. This reaction creates acid that can weaken the tooth enamel. Sugar also sticks to your teeth, making it difficult to remove with regular brushing.

3. Cutting Out Snacks Before Bedtime

Eating before going to bed can negatively impact your teeth and lead to tooth decay. Once you brush your teeth for the night, you shouldn't put anything else in your mouth except water. The food particles from even a small snack will linger in your mouth and increase your chances of cavities and tooth decay. In our experience, it's best to leave roughly a two-hour gap between your last snack and bedtime.

4. Visiting the Dentist Regularly

To prevent tooth decay, you need to visit local dentistry at least twice a year. You'll receive a thorough examination, a professional cleaning, and x-rays as necessary. These services help to identify dental issues early on. Early intervention can often help keep dental problems from escalating.

If you're in the Effingham, IL area and looking for local dentistry services, please contact our team today. Jay I. Swanson DDS MD FACS is here to assist with all your dental health needs. Give us a call or fill out our Request an Appointment form to get started.