Over 30 million Americans are missing all of their teeth in at least one jaw, according to the Academy of Implant Dentistry. While some cases of missing teeth are due to trauma or other external factors, damage to teeth can also be caused by improper dental hygiene. If left for too long, this improper care of teeth can lead to bad breath, cavities, and even rotting, which requires oral surgery to correct. For those hoping to avoid oral surgery, there are fortunately many things you can do to help maintain good oral hygiene. Here are four daily tips you can apply to help you maintain your oral health.

1. Brush Twice a Day

It's known that brushing twice a day helps to clear the teeth and mouth of dental plaque. Plaque builds up over time and can be hard to get rid of after a while. Brushing also helps to freshen your breath. It's a great habit to get into at an early age.

2. Floss

Many people skip flossing, unfortunately. Flossing between teeth helps loosen and remove dental plaque and food particles. It can be viewed as a "deeper" cleaning when combined with brushing.

3. Use a Fluoride Toothpaste

This type of toothpaste can be found at virtually any grocery store or pharmacy. Fluoride helps promote strong and healthy teeth. When you visit the dentist, they recommend and often give out this specific toothpaste.

4. Quit Smoking

Stopping smoking and other tobacco products help prevent visible yellowing and other damage to your teeth. Smoking can contribute to other oral issues as well. Breaking these habits will only help dental health.

Oral hygiene doesn't have to be difficult. Just a few changes to your daily routine can have profound impacts on your overall health as well as your self-confidence. If you feel you have a dental issue that would be best addressed by a professional, don't hesitate to seek out the proper care. Many oral health issues are easily treatable if caught early, and patients can often avoid oral surgery by simply addressing the issues as they are, and making the needed changes. It's important to remember that your oral health is part of your overall health and to treat it with the same care. If you're in need of an expert dental surgeon, contact Jay I. Swanson DDS MD FACS today.